A Warning
- Gandhi talks about how, although he gave up milk, he once drank goat's milk while ill for strength. The letter of his vow is against cow's and buffalo's milk, but he says he violated the spirit of it by drinking goat's milk.
- He advises readers not to give up milk unless they benefit from it and asks readers to send him mail if they know of a nourishing, digestible, and vegetarian substitute for milk.